Remember: It’s Okay to Not Be Okay

[vc_row orderby=”” order=”ASC” columns=”2″ ids=”271, 273, 274, 272, 297″ number=”” hide_empty=””][vc_column][vc_custom_heading text=”it’s okay to ask for help
it’s okay to start again
it’s okay to say no
it’s okay to rest
it’s okay to let go” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][vc_empty_space][vc_wp_text]With social distancing and self-quarantine happening across the country, the weekend may not be the same relief that you are used to.

But you can still find ways to recharge and get distance from your possibly overcrowded home.

One thing I love doing daily is just finding a quiet place to sit and read or sketch and watercolor. It sometimes is only 10 minutes but that time lets my mind reset.

Mental health is just as important as your physical health. Take time to plan for breaks and reward yourself with small pleasures during the day to better balance that works and home life (especially if you are now working from home).

Stay safe, stay happy, and stay home.

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