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A Yummy Treat for Breastfeeding Mommas

5 Ingredient No-Bake Lactation Treats

Prep Time

10 Minutes

Total Time

20 Minutes


2 Dozen


  • 2 cups old-fashioned oats
  • 1 cup peanut butter or almond butter
  • 1/2 cup honey
  • 1 teaspoon vanilla
  • 1/2 cup dark chocolate chips
  • (OPTIONAL) 1/2 cup ground or milled flaxseed
  • (OPTIONAL) 3 tablespoons brewer’s yeast


  1. in the large mixing bowl, add all ingredients except for the oats and chocolate chips. Mix with a wooden spoon or spatula until the mixture is well combined.
  2. Slowly incorporate the oats in small increments.
  3. Stir in chocolate chips in small increments.
  4. Roll mixture into 2-tablespoon sized smooth balls and place on a parchment-lined baking sheet. Place in the refrigerator for 30 minutes or enjoy right away.
  5. Once the bites have set, transfer them to an air-tight container and store in the refrigerator/freezer for up to 2 weeks.

Note: Mixture can be pressed into an 8×8-inch baking dish and cut into bars, if desired.

Other optional add-ins: 1/2 chopped nuts (such as almonds or walnuts) and 1/2 cup dried fruit (strawberries, blueberries, ect)

Wife to Michael, mama to Abigail and Willaim, photographer, website and branding designer, lover of music, fan-fiction, rainy days, and coffee. I enjoy connecting with other mamas and hearing each other's stories and all the #honestmotherhood moments. As well as sharing my photography and design work, with tips and tricks thrown in. You can learn more about me and my family here. Thanks for stopping by!